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  • Search Result

    Managing Exam Stress

    33 Lessons      01:18:33 hrs

    Managing Exam Stress

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    • +

      Causes & Consequences of Stress


       

      Introduction

      04:05

       

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      Learning Objectives

      00:51

       

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      Introduction to Stress

      03:31

       

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      Short-Term & Long-Term Stress

      02:15

       

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      Social Factors of Exam Stress

      04:53

       

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      Causes of Academic Stress Leading to Poor Performance

      00:35

       

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      Symptoms of Exam Stress

      01:37

       

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      Effects of Stress

      01:58

       

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      Activity: Are You Stressed?

      00:29

       

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      Beating Examination Blues


       

      Examinations

      02:07

       

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      Panic Attacks

      02:30

       

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      External & Internal Pressure

      01:41

       

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      Fear of Grades & Failure

      00:39

       

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      Effects of Parental Pressure on Learning

      01:16

       

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      Talking to Your Parents

      06:28

       

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      Eliminating Exam Blues

      04:07

       

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      Before the Exams

      03:33

       

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      The 'D' Day

      03:18

       

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      Writing & Presenting the Paper

      03:30

       

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      After the Exams

      03:00

       

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      Activity: How Stressed are you?

      00:57

       

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    • +

      Healthy Lifestyle for Better Success


       

      Managing Stress

      04:09

       

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      Managing Time

      03:54

       

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      Avoiding Procrastination

      01:58

       

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      Maintaining Planners & Checklists

      01:28

       

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      Tips to Study Better

      02:12

       

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      Leading a Healthy Lifestyle

      00:45

       

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      Stress-Busting Exercises

      00:34

       

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      Sleeping Well

      04:28

       

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      Following a Healthy Diet

      01:42

       

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      Meditation & Breathing Exercises

      00:47

       

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      Activity: Keeping Track of Times

      02:10

       

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      End of Module Screen

      01:06

       

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